Your “WHY” in weight loss – find your purpose

SELF CONTROL Self-control is a cognitive process that is necessary for regulating one’s behaviour in order to achieve specific goals. One of the things that have a huge influence on your self-control is the strength of the reason WHY you feel you have to apply self-control. Let say that you are following a new eating [...]

2018-02-23T15:03:52+00:00 Weight Loss|1 Comment