Your “WHY” in weight loss – find your purpose

SELF CONTROL Self-control is a cognitive process that is necessary for regulating one’s behaviour in order to achieve specific goals. One of the things that have a huge influence on your self-control is the strength of the reason WHY you feel you have to apply self-control. Let say that you are following a new eating [...]

2018-02-23T15:03:52+00:00 Weight Loss|1 Comment


Be STRONGER than your excuses... Join us TODAY for the ULTIMATE LIFESTYLE CHANGE !!! ​A health and fitness plan made easy...  What you will receive on the 28 DAY JUMP START PLAN: • easy to follow meal plan (every week you will be receive a meal plan for the following week. It is too keep meals exciting and [...]

2017-08-17T06:52:24+00:00 Weight Loss|0 Comments

Importance of Rest & Recover after exercising

REST & RECOVERY "REST" a word that is often perceived by fitness enthusiasts as a dirty word, fearing that they will lose all of their hard earned fitness in an instant. Rest and revovery is probably the two most under-rated aspects in training. Rest can easily be defined as a combination of sleep and time [...]

Failing to plan is planning to fail

Meal Preparation - Failing to plan is planning yo fail! When it comes to healthy eating meal preparation becomes your best friend as it can help you avoid reaching for junk or convenience foods! Meal preparation is any sort of food preparation that can be done in advance. It can be anything from chopping & [...]

2017-07-12T18:52:34+00:00 Weight Loss|0 Comments


BREAKFAST MOST IMPORTANT MEAL OF THE DAY! During a busy morning, it is easy to let breakfast fall low in your priority list, but taking just a few minutes to eat something can really make a difference to your day. Try to start your car without petrol. Your body is the same, without breakfast your [...]

2017-10-07T07:09:29+00:00 Health|0 Comments