Your “WHY” in weight loss – find your purpose

SELF CONTROL Self-control is a cognitive process that is necessary for regulating one’s behaviour in order to achieve specific goals. One of the things that have a huge influence on your self-control is the strength of the reason WHY you feel you have to apply self-control. Let say that you are following a new eating [...]

2018-02-23T15:03:52+00:00 Weight Loss|1 Comment


Be STRONGER than your excuses... Join us TODAY for the ULTIMATE LIFESTYLE CHANGE !!! ​A health and fitness plan made easy...  What you will receive on the 28 DAY JUMP START PLAN: • easy to follow meal plan (every week you will be receive a meal plan for the following week. It is too keep meals exciting and [...]

2017-08-17T06:52:24+00:00 Weight Loss|0 Comments