Your “WHY” in weight loss – find your purpose

SELF CONTROL Self-control is a cognitive process that is necessary for regulating one’s behaviour in order to achieve specific goals. One of the things that have a huge influence on your self-control is the strength of the reason WHY you feel you have to apply self-control. Let say that you are following a new eating [...]

2018-02-23T15:03:52+00:00 Weight Loss|1 Comment

Fitness Program: How to get started 🏃‍♀️

So you thinking of starting a fitness program, but do not know what to do or how to get started...   Being physically active have many benefits. It reduces your risk of chronic lifestyle diseases like diabetes, hypertension, heart disease, etc., improves balance and coordination, improves sleep habits and self-esteem, aids in weight loss and [...]

2017-08-25T06:47:48+00:00 Fitness|0 Comments


Be STRONGER than your excuses... Join us TODAY for the ULTIMATE LIFESTYLE CHANGE !!! ​A health and fitness plan made easy...  What you will receive on the 28 DAY JUMP START PLAN: • easy to follow meal plan (every week you will be receive a meal plan for the following week. It is too keep meals exciting and [...]

2017-08-17T06:52:24+00:00 Weight Loss|0 Comments

Importance of Rest & Recover after exercising

REST & RECOVERY "REST" a word that is often perceived by fitness enthusiasts as a dirty word, fearing that they will lose all of their hard earned fitness in an instant. Rest and revovery is probably the two most under-rated aspects in training. Rest can easily be defined as a combination of sleep and time [...]