Fitness Program: How to get started 🏃‍♀️

So you thinking of starting a fitness program, but do not know what to do or how to get started...   Being physically active have many benefits. It reduces your risk of chronic lifestyle diseases like diabetes, hypertension, heart disease, etc., improves balance and coordination, improves sleep habits and self-esteem, aids in weight loss and [...]

2017-08-25T06:47:48+00:00 Fitness|0 Comments