DO YOU HAVE A GOOD SPORT PERFORMANCE AND NUTRITION PLAN?

A winning meal plan involves both the science and the art of eating. Science is the knowledge of what you should be eating for your sport. Art is putting the knowledge into practice.

Strategies that can meet several nutritional goals simultaneously are required, as all of these separate issues need to be integrated to optimize your overall sport performance.

Issues include:

• Poor nutrition knowledge
• Dietary extremism
• Lack of practical skills in choosing or preparing meals
• Limited access to food due to financial constraints, busy lifestyles or frequent travel.