News 2017-10-07T07:07:15+00:00


Measuring Progress – Should I only use the scale?

January 28th, 2020|0 Comments

Monday morning 1st thing, you jump on the scale, excited to see your progress. Staring at the number that flashes back at you, wondering why the scale [...]

Effects of alcohol consumption on Sport Performance & Training

October 20th, 2019|0 Comments

Alcohol is part of many peoples lives, whether you have a glass of red wine at night or a couple of beers over the weekend. The majority [...]

Braai Wenner: Bruin Sampioene Gevul met Spinasie

March 16th, 2019|0 Comments

Hierdie lekker gevulde bruin sampioene is 'n wenner by 'n braai. Die resep maak 6 gevulde bruin sampioene!!   Bestanddele: 6 groot bruin sampioene 10 ml vars [...]

Cycling Performance tips

February 16th, 2019|0 Comments

Cycling regularly is great for lower body strength, but leaves a lot to be required for upper body muscle groups. This can be a major problem, as [...]

Begin die dag reg met ONTBYT!!!!

January 6th, 2019|0 Comments

Wêreldwyd, slaan omtrent 30% van kinders, adolessente en volwassenes ontbyt oor. Ek is seker jy het al tot vervelens toe gehoor dat ontbyt die belangrikste maaltyd van [...]

November – Diabetes Month

November 19th, 2018|0 Comments

November is Diabetes Awareness month Lets chat a bit more about Diabetes. Shocking numbers: It is estimated that about 366 million people around the world have diabetes [...]

Get Fit for a Better Hunt!!!

April 6th, 2018|0 Comments

Fitness for Hunters Most people think that hunting is just pointing your rifle at a target and pulling the trigger, but it is in fact a workout [...]

What is the point of exercise?

March 10th, 2018|0 Comments

So you might ask what is the point of exercise??     Some people love exercise and consider it a fun activity and other people hate the [...]

Your “WHY” in weight loss – find your purpose

February 23rd, 2018|1 Comment

SELF CONTROL Self-control is a cognitive process that is necessary for regulating one’s behaviour in order to achieve specific goals. One of the things that have a [...]

Fitness Program: How to get started 🏃‍♀️

August 24th, 2017|0 Comments

So you thinking of starting a fitness program, but do not know what to do or how to get started...   Being physically active have many benefits. [...]


August 17th, 2017|0 Comments

Be STRONGER than your excuses... Join us TODAY for the ULTIMATE LIFESTYLE CHANGE !!! ​A health and fitness plan made easy...  What you will receive on the 28 DAY JUMP [...]

Importance of Rest & Recover after exercising

July 13th, 2017|0 Comments

REST & RECOVERY "REST" a word that is often perceived by fitness enthusiasts as a dirty word, fearing that they will lose all of their hard earned [...]

Failing to plan is planning to fail

July 12th, 2017|0 Comments

Meal Preparation - Failing to plan is planning yo fail! When it comes to healthy eating meal preparation becomes your best friend as it can help you [...]


May 23rd, 2017|0 Comments

BREAKFAST MOST IMPORTANT MEAL OF THE DAY! During a busy morning, it is easy to let breakfast fall low in your priority list, but taking just a [...]

How to eat healthy on a budget?

May 2nd, 2017|0 Comments

L You don't have to break the bank to eat healthy. There are many ways to eat healthy even on a tight budget. Plan ahead -planning [...]

Choosing the right Kitchen utensils

May 2nd, 2017|0 Comments

L What is the perfect Kitchen utensils for every household? SHARP KNIVES Essential item in any kitchen. It makes cooking and prep work so much easier [...]

What’s in my lunchbox Mom?

May 2nd, 2017|0 Comments

L Let the kids help plan their lunches for the week. Choose lean meats such as chicken breast, lean ham or roast beef, instead [...]