OUR NUFIT NEWS, TIPS AND RECIPES
Measuring Progress – Should I only use the scale?
Monday morning 1st thing, you jump on the scale, excited to see your progress. Staring at the number that flashes back at you, wondering why the scale [...]
Effects of alcohol consumption on Sport Performance & Training
Alcohol is part of many peoples lives, whether you have a glass of red wine at night or a couple of beers over the weekend. The majority [...]
Braai Wenner: Bruin Sampioene Gevul met Spinasie
Hierdie lekker gevulde bruin sampioene is 'n wenner by 'n braai. Die resep maak 6 gevulde bruin sampioene!! Bestanddele: 6 groot bruin sampioene 10 ml vars [...]
Cycling Performance tips
Cycling regularly is great for lower body strength, but leaves a lot to be required for upper body muscle groups. This can be a major problem, as [...]
Begin die dag reg met ONTBYT!!!!
Wêreldwyd, slaan omtrent 30% van kinders, adolessente en volwassenes ontbyt oor. Ek is seker jy het al tot vervelens toe gehoor dat ontbyt die belangrikste maaltyd van [...]
November – Diabetes Month
November is Diabetes Awareness month Lets chat a bit more about Diabetes. Shocking numbers: It is estimated that about 366 million people around the world have diabetes [...]
Get Fit for a Better Hunt!!!
Fitness for Hunters Most people think that hunting is just pointing your rifle at a target and pulling the trigger, but it is in fact a workout [...]
What is the point of exercise?
So you might ask what is the point of exercise?? Some people love exercise and consider it a fun activity and other people hate the [...]
Your “WHY” in weight loss – find your purpose
SELF CONTROL Self-control is a cognitive process that is necessary for regulating one’s behaviour in order to achieve specific goals. One of the things that have a [...]
Fitness Program: How to get started 🏃♀️
So you thinking of starting a fitness program, but do not know what to do or how to get started... Being physically active have many benefits. [...]
28 DAY JUMP START PLAN ☺💚
Be STRONGER than your excuses... Join us TODAY for the ULTIMATE LIFESTYLE CHANGE !!! A health and fitness plan made easy... What you will receive on the 28 DAY JUMP [...]
Importance of Rest & Recover after exercising
REST & RECOVERY "REST" a word that is often perceived by fitness enthusiasts as a dirty word, fearing that they will lose all of their hard earned [...]
Failing to plan is planning to fail
Meal Preparation - Failing to plan is planning yo fail! When it comes to healthy eating meal preparation becomes your best friend as it can help you [...]
BREAKFAST- Most IMPORTANT MEAL of the day!
BREAKFAST MOST IMPORTANT MEAL OF THE DAY! During a busy morning, it is easy to let breakfast fall low in your priority list, but taking just a [...]
How to eat healthy on a budget?
L You don't have to break the bank to eat healthy. There are many ways to eat healthy even on a tight budget. Plan ahead -planning [...]
Choosing the right Kitchen utensils
L What is the perfect Kitchen utensils for every household? SHARP KNIVES Essential item in any kitchen. It makes cooking and prep work so much easier [...]
What’s in my lunchbox Mom?
L Let the kids help plan their lunches for the week. Choose lean meats such as chicken breast, lean ham or roast beef, instead [...]