Begin die dag reg met ONTBYT!!!!

Wêreldwyd, slaan omtrent 30% van kinders, adolessente en volwassenes ontbyt oor. Ek is seker jy het al tot vervelens toe gehoor dat ontbyt die belangrikste maaltyd van die dag is. Die vraag wat almal seker vra is, maar hoekom is ontbyt so belangrik? Belangrikheid van 'n gebalanseerde, voedingswaardige ontbyt: voorsien volhoubare energie verbeter breinfunksie. help [...]

2019-01-06T16:52:23+00:00 Nutrition|0 Comments

Importance of Rest & Recover after exercising

REST & RECOVERY "REST" a word that is often perceived by fitness enthusiasts as a dirty word, fearing that they will lose all of their hard earned fitness in an instant. Rest and revovery is probably the two most under-rated aspects in training. Rest can easily be defined as a combination of sleep and time [...]