Monday morning 1st thing, you jump on the scale, excited to see your progress. Staring at the number that flashes back at you, wondering why the scale is not showing the results you want to see. Feeling great and sure that you should've lost some weight. But the scale is saying something else... While the [...]
Alcohol is part of many peoples lives, whether you have a glass of red wine at night or a couple of beers over the weekend. The majority of us consume alcohol in a social environment. One sip of an alcoholic beverage will stay in your body for about 2 hours. Once alcohol enters the bloodstream [...]
Hierdie lekker gevulde bruin sampioene is 'n wenner by 'n braai. Die resep maak 6 gevulde bruin sampioene!! Bestanddele: 6 groot bruin sampioene 10 ml vars suurlemoen sap Knoffelsout Gedroogde, gemnge kruie 200g vars spinasie (verwyder die harde wit stingels) 150 ml lae vet melk 10 ml meelblom 5 ml mielieblom 1 ml sout [...]
Cycling regularly is great for lower body strength, but leaves a lot to be required for upper body muscle groups. This can be a major problem, as mountain bikers need that upper body strength to manoeuvre the bike (Lift, jumps, move bike around obstacles and rough terrains). And road bikers who needs that extra edge [...]
Wêreldwyd, slaan omtrent 30% van kinders, adolessente en volwassenes ontbyt oor. Ek is seker jy het al tot vervelens toe gehoor dat ontbyt die belangrikste maaltyd van die dag is. Die vraag wat almal seker vra is, maar hoekom is ontbyt so belangrik? Belangrikheid van 'n gebalanseerde, voedingswaardige ontbyt: voorsien volhoubare energie verbeter breinfunksie. help [...]
November is Diabetes Awareness month Lets chat a bit more about Diabetes. Shocking numbers: It is estimated that about 366 million people around the world have diabetes and according to the IDF (International Diabetes Federation) it is predicted that about 552 million people will suffer from diabetes by 2030. Approximately 3.85million people between the ages [...]
Fitness for Hunters Most people think that hunting is just pointing your rifle at a target and pulling the trigger, but it is in fact a workout as intense as any other sport. Hunting involves walking long distances (tracking your prey), carrying your rifle and other gear/ammo or dragging or carrying the animal. Mentally it [...]
So you might ask what is the point of exercise?? Some people love exercise and consider it a fun activity and other people hate the hustle... but undoubtedly exercise is good for us and here are some reasons to get you motivated to start exercising: Exercise helps to control weight Exercise burns [...]
SELF CONTROL Self-control is a cognitive process that is necessary for regulating one’s behaviour in order to achieve specific goals. One of the things that have a huge influence on your self-control is the strength of the reason WHY you feel you have to apply self-control. Let say that you are following a new eating [...]
So you thinking of starting a fitness program, but do not know what to do or how to get started... Being physically active have many benefits. It reduces your risk of chronic lifestyle diseases like diabetes, hypertension, heart disease, etc., improves balance and coordination, improves sleep habits and self-esteem, aids in weight loss and [...]
